There are exercises that target your abs to help you get the rock-hard stomach you’ve always dreamed of.
But if you really want to double-team belly bulge, you’ll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet.
Here are foods can will actually burn fat from your body and help trim inches from your waistline! Have some, have all – and you’ll see the fat melt off your body and reveal that flat belly you have always wanted.
Remember, abs are made 80% in the kitchen and 20% in the gym.
You may think that eating less will help you lose weight, but you should never skip meals, especially the first meal of the day.
Eating a healthy breakfast jump-starts your metabolism, regulates your blood sugar levels, and gives you energy to carry you through lunchtime.
Fiber-rich oatmeal is a great option because it’s filling, so you won’t indulge in a muffin or bagel by midmorning.
Opt for plain oatmeal since the flavored brands can be full of sugar.
If you want something a bit different than oatmeal in the morning, turn to eggs.
This may come as a surprise to many but eggs are actually great for fat loss. They are packed with protein and healthy nutrients which help kill belly fat.
For the best fat-burning effect, it is best to look for organic eggs.
Research has shown that people who eat an egg for breakfast lose two times the weight that a person who east breakfast dominated by carbs does.
Additionally, egg yolks contain a lot of vitamin B-12, wich are used by the body to metabolize fats.
Research has shown that a diet rich in blueberries help diminish belly fat.
Even if blueberries are frozen, they maintain most of their nutritional benefits.
Add some to your smoothie or your morning oatmeal.
Cinnamon is a tasty spice and great for burning fat. It has zero calories and is great for stabilizing blood sugar levels, in return helping your body store less fat.
It also speeds up the body’s metabolism, making you to burn fat faster and longer.
Add as little as 1/4 to 2 teaspoons of cinnamon a day to your meals can have a great effect on blood sugar levels and your body’s ability to burn fat.
Together with other kinds of seafood, fish contain a lot of omega 3 fatty acids and protein.
These greatly help in killing off that extra fat.
Fish is also rich in Leptin, which is responsible for increasing your internal metabolism rate and in turn increasing the speed of burning stored fat to give your body increased energy.
Fish, such as sardines also contain tyrosine. This is an amino acid that can be converted by the body into two hormones, dopamine, and norepinephrine.
These stimulate your brain and improve your alertness and mental function.You can therefore naturally be more active and burn more fat.
Trout and salmon are great for burning abdominal fat. You can eat them three to four times a week for maximum effect.
6. Chili Peppers
Chili peppers are great for burning body fat.
The hotter they are, the more they burn fat.
Chilli peppers contain capsaicin, which is a natural ingredient that helps boost the calorie-burning activity of the body. It also helps to stabilize the levels of blood sugar.
Stable blood sugar leads to a decrease in the storage of fat. In addition to their fat-burning effects, chili peppers add flavor and spice to foods.
Don’t leave out the seeds, the seeds have the most amount of capsaicin.
7. Dark Chocolate
One indulgent that is always safe to have and that will still help you kill belly fat is dark chocolate.
It is rich in antioxidants which help your body to get rid of free radicals and therefore improving metabolism. As I have said before, a fast metabolism will help you burn fat faster.
For great fat-killing results, look for chocolate that contains at least 78% cocoa.
To lose weight, simply eat a piece plain of dark chocolate everyday.
For a fuller punch, mix it with walnuts or almonds and have a greater healthy, fat-killing snack.
8. Eat this ONE prickly flower to crush food cravings
You have got to see this!
A breakthrough experiment from Colorado, USA with 45 volunteers has proven that by eating this ONE prickly flower you can completely kill food cravings!
It is 5x more effective than exercise…
…and 6x more effective than any diet!
And guess what? They found its 3x MORE effective than gastric bypass surgery at eliminating cravings for sugar and starchy foods!