Whatever it’s called—belly pooch, flabby belly, spare tire—we all hate it and we all strive to get rid of it. Not only does it zap our self-confidence, it additionally increases our chances of developing diabetes and heart disease.
If you’re looking for the best way to rid yourself of that annoying mommy belly, then look no further than the below tips.
1. Go for cardio.
According to many fitness trainers, if belly fat is your target of choice, cardio is the best option to shoot for. Although weight training is important to shape muscles and rev the metabolism, cardio helps to burn the layer of fat covering the abdominals and causing that mommy pooch. For best results, shoot for 30-60 minutes of moderate cardio (anything more than just a stroll) 4-6 times a week.
2. Eat mindfully.
You might think you’re eating healthy by throwing down a muffin for breakfast or munching on pasta for lunch, but these foods can contain partially hydrogenated oils and enriched flours, two major contributors to belly pooch. What’s worse? Studies have shown that eating foods that contain trans fat, like crackers, pasta and baked goods, can actually redistribute fat from other areas of the body directly to the belly.
3. Load up on good fat.
That by good fat, we mean MUFAs!. MUFA is an acronym for Monounsaturated fats, also widely known as MUFAs; and packing your daily diet full of foods high in monounsaturated fats like olive oil and nuts actually helps to burn off belly fat while keeping your ravenous appetite totally satisfied.
4. Drink more green tea.
According to a study conducted by the University of Alberta, people who drink green tea on a regular basis, (about 1½ cups a day), have been shown to lose almost 16 times more visceral fat (aka belly fat) than those who do not. The reason? Green tea contains a group of fat-burning antioxidants called catechins.
5. Get enough sleep.
Want to get rid of your mommy pooch while sleeping? While burning the midnight oil can be great for your career, it’s destroying your body. Getting less than 7 hours of sleep a night can actually disturb the biorhythms of your body. This disturbance can cause you to crave sugary and fattening foods. Losing sleep can additionally raise cortisol levels, causing insulin sensitivity.
6. Cut out sugar.
In addition to getting proper rest, avoid sugar whenever possible and replace those calories with protein, veggies and whole grains. With diet being 80 percent of the solution to blasting belly pooch, eating the right combination of foods is imperative to success.
7. Increase your protein intake
Did you know that almost 30 percent of the calories in each gram of protein that you consume is burned in the digestion process? On the contrary, only about 8 percent of calories from carbs are burned during digestion! So what does this mean? Pumping up the protein and reducing carbs, especially the bad ones, can help your body burn fat simply by eating!
8. Don’t forget dairy.
According to a study conducted by the University of Alberta, the consumption of calcium is linked to an astonishing decrease in belly fat. The study showed that consuming fat-free or low-fat dairy three times a day can actually slow down the body’s ability to produce fat. While the study doesn’t condone filling up on full-fat choices, it does suggest that tossing in a bit of Greek yogurt, cottage cheese or even cheese sticks in their lower-fat forms, can help you lose nearly 10 pounds of belly fat over a 12-week period.
9. Try this odd “carb trick” that burns up to 1 pound per day.
If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.
That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…
She did “everything right” and never lost an inch.
Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.
And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!
With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!
If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.