Have you been exercising and eating healthy? And yet you still can’t seem to lose that unwanted belly fat? This can be so frustrating! While you might believe that there’s not much more about your lifestyle that you can change, these belly fat loss tips could be the secret! Check out these five common issues that can lead to excess belly fat, and then change … [Read more...]

I'll be the first to admit - losing weight is tough - especially finding a weight loss strategy that works. After many years of searching for the 'best' and 'quickest' ways to lose weight, I have come to the conclusion that no fad diet nor any trendy workout will help you keep your weight down for good. The best way to lose weight as I have realized is to make small … [Read more...]

There's no fad diet or miracle pill that will change your body overnight, but losing weight is within your reach — it just might take a little longer than you'd like. Consider this: when you lose weight at a slow and healthy pace, you'll be more likely to keep it off for good. If you're done with the days of yo-yo dieting, these 10 changes to your habits and mindset are the … [Read more...]

Whatever it's called—belly pooch, flabby belly, spare tire—we all hate  it and we all strive to get rid of it. Not only does it zap our self-confidence, it additionally increases our chances of developing diabetes and heart disease. If you're looking for the best way to rid yourself of that annoying mommy belly, then look no further than the below tips. 1. Go for … [Read more...]

I'm Jenny, and I'm 42 years young! Here's how an ancient secret tea recipe helped me drop 6 dress sizes in just 8 months. I’d like to share a personal story that I know will resonate with you… My first vivid memory of being told I was overweight was at a doctor's office when I was 14. I had a doctor who spoke angrily at Mom in front of me, telling her that she had failed … [Read more...]