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10 Things I did To Lose 10 Pounds Without Hating Myself

By Aubrey Watts

10 things I did to lose 10 pound without hating myself | best weight loss plans | tips to lose weight quickly | tips to lose weight in a month | tips to lose weight daily routine | tips to lose weight without exercise #loseweight #skinny #losebellyfat #howtoloseweight

If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work. And one thing’s for sure: None of them are the weird tea cleanse your favorite Instagram influencer swore by. Here are some other, much more legit ways you can lose 10 pounds without hating your … [Read more...]

6 Weight Loss Mistakes Keeping Many Women Fat

By Aubrey Watts

6 weight loss mistakes keeping many women fat | lose weight | lose weight quick | lose weight in a month | lose weight in a week | lose weight meal plan #loseweight #skinny #losebellyfat #howtoloseweight

According to a recent survey conducted by the Journal of Health and Sciences, losing weight is a goal of 90% of women over 40 years of age. Many of them have stated that they've been trying to lose weight for over a year but have been unsuccessful. They would lose a few pounds here and there but the weight would come back sooner or later, and some times with a vengeance. Based … [Read more...]

7 Ways To Boost Your Metabolism and Lose Some Serious Weight

By Aubrey Watts

7 serious ways to boost your metabolism and lose some serious weight | how to lose fat belly | how to lose fat belly diet | how to lose fat belly flat stomach | how to lose fat belly fast | lose fat belly fast #loseweight #skinny #losebellyfat #howtoloseweight

There could be a number of reasons why you’ve been gaining weight, plateauing on the scales or just feeling a little sluggish. But when you drill it down to the core, it's because whatever you're doing (or not doing) is slowing down your metabolism. Here are some ways you can right the wrong and get your metabolism humming efficiently again. 1. Eat breakfast everyday Turns … [Read more...]

10 Ways To Realistically Lose 10 Pounds Without Diet or Exercise

By Aubrey Watts

10 realistic ways to lose 10 pounds in 10 days | lose weight inspiration | best diet for weight loss | best way to lose weight | lose weight | help to lose weight

We’re not necessarily lazy, but the idea of waking up at the crack of dawn to run a few laps around the neighborhood sounds, well, exhausting. Don’t get us wrong — getting in your cardio is essential to losing weight and maintaining your health. But before you splurge for a trainer or sign up for a grueling marathon, make these simple every day changes instead. You’ll be … [Read more...]

Lose Fat Fast: 16 Weight Loss Tricks That Actually Work

By Aubrey Watts

Lose fat fast: 16 weight loss tricks that work | diets plans to lose weight for woman over 40 | tips lose weight | healthy lose weight | best exercises for a flat stomach | exercise to lose weight

While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss. Not only do fad diets deprive your body of calories and nutrients, leaving you miserable and starving, they also slow your metabolism and interfere with your ability to lose weight in the long run. To lose weight properly, let’s get back to … [Read more...]

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Hello From My Desk

Hi, I'm Aubrey. I'm a 24 year old aspiring world traveler in the making. I'm working on saving up for my first trip to Europe. Here are maybe some personal stories about myself and some not so personal - some are just downright out of this world with nothing to do with me. I hope you enjoy reading the posts. Come back more often.

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6 weight loss mistakes keeping many women fat | lose weight | lose weight quick | lose weight in a month | lose weight in a week | lose weight meal plan #loseweight #skinny #losebellyfat #howtoloseweight

6 Weight Loss Mistakes Keeping Many Women Fat

7 serious ways to boost your metabolism and lose some serious weight | how to lose fat belly | how to lose fat belly diet | how to lose fat belly flat stomach | how to lose fat belly fast | lose fat belly fast #loseweight #skinny #losebellyfat #howtoloseweight

7 Ways To Boost Your Metabolism and Lose Some Serious Weight

10 realistic ways to lose 10 pounds in 10 days | lose weight inspiration | best diet for weight loss | best way to lose weight | lose weight | help to lose weight

10 Ways To Realistically Lose 10 Pounds Without Diet or Exercise

Lose fat fast: 16 weight loss tricks that work | diets plans to lose weight for woman over 40 | tips lose weight | healthy lose weight | best exercises for a flat stomach | exercise to lose weight

Lose Fat Fast: 16 Weight Loss Tricks That Actually Work

13 safe and effective ways to lose 20 pounds fast and for good | weight loss tips | losing weight tips | weight loss goals | tips for weight loss | quick weight loss diet | weight loss tip | quick weight loss

13 Safe and Effective Ways To Lose 20 Pounds Fast and For Good

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