If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work. And one thing’s for sure: None of them are the weird tea cleanse your favorite Instagram influencer swore by. Here are some other, much more legit ways you can lose 10 pounds without hating your … [Read more...]

According to a recent survey conducted by the Journal of Health and Sciences, losing weight is a goal of 90% of women over 40 years of age. Many of them have stated that they've been trying to lose weight for over a year but have been unsuccessful. They would lose a few pounds here and there but the weight would come back sooner or later, and some times with a vengeance. Based … [Read more...]

There could be a number of reasons why you’ve been gaining weight, plateauing on the scales or just feeling a little sluggish. But when you drill it down to the core, it's because whatever you're doing (or not doing) is slowing down your metabolism. Here are some ways you can right the wrong and get your metabolism humming efficiently again. 1. Eat breakfast everyday Turns … [Read more...]

We’re not necessarily lazy, but the idea of waking up at the crack of dawn to run a few laps around the neighborhood sounds, well, exhausting. Don’t get us wrong — getting in your cardio is essential to losing weight and maintaining your health. But before you splurge for a trainer or sign up for a grueling marathon, make these simple every day changes instead. You’ll be … [Read more...]

While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss. Not only do fad diets deprive your body of calories and nutrients, leaving you miserable and starving, they also slow your metabolism and interfere with your ability to lose weight in the long run. To lose weight properly, let’s get back to … [Read more...]