If you're sick and tired of trying fad diets that don't work, it is now time to hop off that fad bandwagon and try some down-to-earth weight loss tips from women who have lost weight successfully. These 10 diet tricks aren't always easy to stick to, but they've worked for these women. 1. It's not about weighing how much you eat "Put away the food scale. Portion control isn't … [Read more...]
5 Butt Exercises You Should Do While Watching TV
Instead of sitting on the couch and eating chips, we can all get in a great butt workout while we laugh along with the Big Bang Theory? If anything, we can all strive to have a body like Kaley's - and I don't mean the one she had on 8 Simple Rules. If you're game for a round and lifted butt, try the below 5 ultra effective butt exercises. These booty exercises will target your … [Read more...]
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