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Lose Fat Fast: 16 Weight Loss Tricks That Actually Work

By Aubrey Watts

Lose fat fast: 16 weight loss tricks that work | diets plans to lose weight for woman over 40 | tips lose weight | healthy lose weight | best exercises for a flat stomach | exercise to lose weight

While it may be easy to get caught up in the hype of quick-fix diets, the truth is they’re never the answer for long-term fat loss. Not only do fad diets deprive your body of calories and nutrients, leaving you miserable and starving, they also slow your metabolism and interfere with your ability to lose weight in the long run. To lose weight properly, let’s get back to … [Read more...]

13 Safe and Effective Ways To Lose 20 Pounds Fast and For Good

By Aubrey Watts

13 safe and effective ways to lose 20 pounds fast and for good | weight loss tips | losing weight tips | weight loss goals | tips for weight loss | quick weight loss diet | weight loss tip | quick weight loss

If you’re hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a small diet with lots of exercise, and in the short term your body will plunder its fat stores in search of energy. You’ll lose weight—maybe even a lot of weight, depending on how much you were eating and exercising before you got going. But … [Read more...]

13 Ways To Shed Belly Fat For Good

By Aubrey Watts

13 ways to shed belly fat for good | how to lose belly fat | reduce belly fat | losing belly fat | belly fat diet | lose belly fat workout | how to get a flat stomach

Belly fat is dangerous fat—period. The excess, often firm fat around your middle is known as visceral fat. As your waistline expands, individual fat cells inflate, which can lead to lower HDL (aka "good") cholesterol and higher levels of triglycerides, a bad type of fatty acid in the blood linked to heart disease. For most women, it's not until middle age that their … [Read more...]

10 Easy Steps To Lose Weight Fast and Keep It Off For Good

By Aubrey Watts

10 simple steps to lose weight fast and keep it off for good | tips to lose weight faster | best way to lose weight fast | lose weight really fast | diets to lose weight fast | how to get fit fast

Losing weight can sound simpler than it is. In theory, it’s just a matter of burning more calories than you take in. But anyone who’s tried to shed pounds knows that reality can work against us. We feel too tired to work out or too busy to plan ahead for healthy meals. But you can lose weight if you have the strategies to do it. Here’s a 10 step plan for getting to your ideal … [Read more...]

12 Best Ways To Lose Weight Fast Without Working Out

By Aubrey Watts

12 best ways to lose weight fast without working out | need to lose weight fast | how to lose weight fast | exercise to lose weight fast | ways to lose weight fast

When summer is near, being a little skinnier is always a common goal for us women everywhere. So here are 12 changes you can make to your diet and lifestyle to help you feel more energetic, be less bloated and to lose some decent weight. Don't feel like you need to make every one of these changes all at once for your body to take notice. Choose one or two that seem the most … [Read more...]

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Hello From My Desk

Hi, I'm Aubrey. I'm a 24 year old aspiring world traveler in the making. I'm working on saving up for my first trip to Europe. Here are maybe some personal stories about myself and some not so personal - some are just downright out of this world with nothing to do with me. I hope you enjoy reading the posts. Come back more often.

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13 Safe and Effective Ways To Lose 20 Pounds Fast and For Good

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