Seriously Aubrey

When summer is near, being a little skinnier is always a common goal for us women everywhere. So here are 12 changes you can make to your diet and lifestyle to help you feel more energetic, be less bloated and to lose some decent weight. Don't feel like you need to make every one of these changes all at once for your body to take notice. Choose one or two that seem the most … [Read more...]

We’re not necessarily lazy, but the idea of waking up at the crack of dawn to run a few laps around the neighborhood sounds, well, exhausting. Don’t get us wrong — getting in your cardio is essential to maintaining your health and to lose weight. But before you splurge for a trainer or sign up for a grueling marathon, make these simple every day changes instead. With a few … [Read more...]

Apart from eating a proper diet, boosting your metabolic rate is the key to healthy weight loss. Increasing the rate of your metabolism will burn your fat faster so that you lose weight and improve your general health. And you should increase your metabolism in a way that’s healthy, consistent and permanent. If you’re ready to speed up your body’s fat burning ability, we’ve … [Read more...]

THIS, this Carly Donovan and her Cinderella Solution is just simply amazing. It might not be for every single person out there but it has helped a lot of people lose weight — permanently. And I have seen it with my own 2 eyes. Hi, I'm Heather and I would like to share a story that I know will resonate with you... I struggled with major weight fluctuations ever since my … [Read more...]