I'll be the first to admit - losing weight is tough - especially finding a weight loss strategy that works. After many years of searching for the 'best' and 'quickest' ways to lose weight, I have come to the conclusion that no fad diet nor any trendy workout will help you keep your weight down for good. The best way to lose weight as I have realized is to make small … [Read more...]
12 Toughest and Most Effective Butt Exercises Of All Time
Our butt is the one part of the body we can't see very often, at least not without some effort. Yet, it's often the one part of the body we're the most concerned with. Just because I can't see it doesn't mean other people aren't looking, right? And most of us aren't very happy with our butts. We think they're too small, too big, too saggy, too flabby - this list goes on. The … [Read more...]
10 Cutest Puppy Breeds That Will Make You Smile
Don't get me wrong, I love all puppies. I mean, aren't ALL puppies cute? But there are some dog breeds that have that extra “you mean, me?” look on their faces that make them even more irresistible. Here are my top 10 puppy breeds that will guarantee to make you smile. 1. English Bulldog 2. Golden Retriever 3. Labrador Retriever 4. Corgi 5. French Bulldog 6. … [Read more...]
Top 10 Tips For Women Who Need To Lose A Ton of Weight
If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results. When you focus on just a couple of small changes at a time, you begin to fully adopt some healthy habits that last for a lifetime - rather than … [Read more...]
5 Weight Loss Advice You SHOULD NOT be Listening To
I must admit, I've tried some pretty different (and some times shocking) ways to lose weight. I will leave that experience for another post. But, there are also some common, long-held "techniques" (more like beliefs) that seem like a good idea - because they're from fitness instructors and from your friends. These weight loss beliefs, if you choose to follow, may even work at … [Read more...]