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9 Best Exercises To Your Flattest Belly

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Not all abs are created equal. Some girls need to work their abs to exhaustion before they can even flatten out their bellies, while other gals seem to get their abs to pop without doing a single situp. Regardless of where you fit on the fitness spectrum, the following exercises will get your abs to show in little time. This workout is designed to target all three planes of … [Read more...]

Weight Loss Secret From A 40 Year Old Woman Who Lost Over 60 Pounds In 5 Months

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I’m Meghan, and I’m 40 years young! How my Brother-In-Law’s Scientific Breakthrough Helped Me Drop 32 Pounds In Just Under 4 Weeks. I’d like to share my short story that I know will resonate with you… My struggle with weight loss started because of comments my mother would make about my size and eating habits when I was a very young teen. To the disappointment of my … [Read more...]

10 Proven Diet Tricks To Lose Weight Fast

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If you're sick and tired of trying fad diets that don't work, it is now time to hop off that fad bandwagon and try some down-to-earth weight loss tips from women who have lost weight successfully. These 10 diet tricks aren't always easy to stick to, but they've worked for these women. 1. It's not about weighing how much you eat "Put away the food scale. Portion control … [Read more...]

The Secret To Losing Weight Fast: A 40 Year Old Woman’s Journey To Lose 50 Pounds In 5 Months

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I'm Lisa, and I'm 40 years young! I’d like to share my short story that I know will resonate with you… I was never one of the “cool” skinny girls in school. Regrettably for most of my life I yo-yo’ed between a size 12 and 14 no matter what I tried. Throughout my life I’ve suffered through countless diets – where I: Ate food that tasted like cardboard Took … [Read more...]

12 Really Simple Ways To Lose 20 Pounds In 14 Days

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Let me tell you right now - it's NOT impossible to lose 20 pounds in 2 weeks. We're not talking about a magic pill or wraps or a deprivation chamber - all we're talking about are small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise … [Read more...]