Seriously Aubrey

I'm Veronica. And I tried it all. Atkins, Southbeach, Nutrisystem, Weight watchers, Jenny Craig. And I even listened to that silly baseball guy who talked about the shakes on TV for all those years. And yet, since I had my second daughter at 28, I haven’t been able to lose any weight... Well, maybe a few pounds for a little while but then it all comes roaring back … [Read more...]

I must admit, I've tried some pretty different (and some times shocking) ways to lose weight. I will leave that experience for another post. But, there are also some common, long-held "techniques" (more like beliefs) that seem like a good idea - because they're from fitness instructors and from your friends. These weight loss beliefs, if you choose to follow, may even work at … [Read more...]

I'm Beth and I'm 46 years old. I'd like to share a personal story that I know will resonate with you... I cannot remember a time in my life when I did not struggle with my weight. I was an overweight child, and that followed me into my teen years and adulthood. When I was 6 years old, my mother passed away unexpectedly. From that moment on, my whole world was turned … [Read more...]

Instead of sitting on the couch and eating chips, we can all get in a great butt workout while we laugh along with the Big Bang Theory? If anything, we can all strive to have a body like Kaley's - and I don't mean the one she had on 8 Simple Rules. If you're game for a round and lifted butt, try the below 5 ultra effective butt exercises. These booty exercises will  target your … [Read more...]

HOW THE LEAN BELLY BREAKTHROUGH SYSTEM HELPED ME LOSE 41 POUNDS AND GOT ME SLIM, SEXY AND HEALTHY IN RECORD TIME... ...just by following a simple step-by-step system and without killing myself in the gym or struggling with restrictive “fad diets” or taking expensive supplements, or depriving myself of my favorite foods. I’m Gemma and I’m 43 years young! WARNING: women … [Read more...]